Buying a pair of running shoes is not as easy as you may think. Most men don’t bother reading about the different types of running shoes available before making their first purchase. What you don’t realize is that cheap quality running shoes can actually harm your feet. While the damage won’t become clear quite early on, you will begin to feel the effects if you are a regular runner. Rather than simply walk off to the nearest Nike or Reebok outlet and make your purchase, you need to understand how the shoes affect your running performance.
You need to learn how to treat your feet right. If you don’t want your feet to be sore after every running session, you need to carefully find the right pair of shoes. In this day and age, the search for a new pair of shoes can be very daunting. There’s a different pair of shoes for every other sport, which is one of the main reasons why so many people get confused. Before you purchase your next pair of running shoes, here are a few things that you should consider:
Before you start looking for the perfect pair of shoes for your feet, the first thing that you must consider is your running profile. Do you like to jog most of the time, or are you an avid runner? Many specialists have highlighted the importance of figuring out the purpose of buying running shoes. Most people buy running shoes, and only use them for jogging purposes. However, you can purchase joggers that are more comfortable for jogging if you prefer to jog most of the time.
Ask yourself, how many kilometres do you run per week? Avid runners usually average around 40 kilometres a week or more. On the other hand, casual runners usually average around 25 kilometres per week. Do you prefer running on asphalt or a treadmill? Or, are you preparing for a marathon? Remember, a high school track runner is very different from a middle-aged man preparing for a marathon.
You must also consider your body type. Big, round men will need different running shoes as compared to skinny men. This is because the amount of weight on their feet will be much greater with every stride. There are different types of running shoes available for every body type, so make sure you first analyse your own running profile.
How Do You Run?
Once you have determined your running profile, the next step is to determine your running style. Many trainers have highlighted the importance of knowing how you run. You need to focus on how your feet come in contact with the ground. Does the outside of your heel hit the ground first, or do you make contact with the inside of your forefoot?
For instance, if you make contact mostly through your forefoot (as is the case with many professional athletes and sprinters), there’s not a lot of cover on the forefoot. As a result, you need to buy a pair of shoes that offers greater cover on the forefoot, rather than the heel (since you aren’t focusing on the heel anyway). One of the best options available is the Nike Air Zoom Vimero, which offers significant cushioning for your forefoot.
On the other hand, if you tend to run heel to toe, you need something that offers adequate cover in the front and back. The Asics Gel Kayano is a good choice in this regard. If you don’t wear a pair of running shoes that offer adequate cushioning based on how you run, you are likely to experience throbbing pain in your feet. Many problems such as tendonitis, plantar fasciitis and even shin splints can be avoided if you just put on the right pair of training shoes.
Take a look at the underside of your feet, and you will notice a bit of an arch in the centre. Unless you suffer from a deformity known as flat feet, you will have an arch. You should know its angle before you start looking for running shoes. The shape of the arch determines whether your feet supinate (roll towards the outer side of the foot) or pronate (roll to the inner side of the foot), or whether they remain completely neutral as you run.
If somebody has relatively flat feet, they will need to purchase a shoe that provides greater stability. However, they will need a pair of running shoes that has a greater than average arch. In most cases, a person with really flat feet should look for a curved shoe.
Shop Late In the Day
Few people know about this, but during the day, your feet tend to swell. Many Olympic runners have given advice regarding this. When you run, your feet begin to swell as well. Make sure you go searching for running shoes right after you are done with your daily run. That’s the point when your feet will have swollen to their maximum. As a result, the pair of running shoes you buy will have the most comfortable fit. In case you buy a pair of shoes when your feet aren’t swollen, you may feel uncomfortable during the run.
Don’t Forget to Bring Your Old Pair
No, you won’t be able to trade them in for an old pair. Instead, bringing your old pair of shoes will help the salesman determine the type of shoes that you prefer. By simply taking a look at the pair of shoes that you used to wear, the salesman will be able to understand the pair you require. A knowledgeable sales person will be able to determine your running patterns by simply taking a look at your old pair of shoes. Bringing your old pair of shoes will make it much easier for the salesperson to determine what you really need.
These are just some of the many things that you should consider before buying your new pair of men’s running shoes. Rather than simply go out on a whim and make a purchase, follow the tips given above to find the perfect pair.